5K in 20:00
To finish a 5K in 20:00 you need to average 4:00/km. Below is your target pace, the kilometre-by-kilometre split chart to hold it, and what the same effort gives you over other distances.
Target pace4:00 /km6:26 /mi
Finish time20:00
Speed15.0 km/h9.3 mph
Split chart
Cumulative time as you pass each kilometre, holding an even pace.
| Distance | Cumulative time |
|---|---|
| 1 km | 4:00 |
| 2 km | 8:00 |
| 3 km | 12:00 |
| 4 km | 16:00 |
| 5 km | 20:00 |
Same pace over other distances
Finish times you'd get at this exact pace over the classic race distances.
| Distance | Time |
|---|---|
| Marathon | 2:48:47 |
| Half marathon | 1:24:23 |
| 10K | 40:00 |
| 5K | 20:00 |
Adjust this in the pace calculator
Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.
Calculate
Pace4:00 /km6:26 /mi
Time20:00
Distance5.00 km3.11 mi
Speed15.00 km/h9.32 mph
Race times at this pace
| Distance | Time |
|---|---|
| 1 km | 4:00 |
| 1 mile | 6:26 |
| 5 km | 20:00 |
| 10 km | 40:00 |
| Half | 1:24:23 |
| Marathon | 2:48:47 |
| 50 km | 3:20:00 |
| 100 km | 6:40:00 |
Pace it to the hills →
Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.