Marathon in 4:00
To finish a Marathon in 4:00 you need to average 5:41/km. Below is your target pace, the kilometre-by-kilometre split chart to hold it, and what the same effort gives you over other distances.
Target pace5:41 /km9:09 /mi
Finish time4:00:00
Speed10.5 km/h6.6 mph
Split chart
Cumulative time as you pass each kilometre, holding an even pace.
| Distance | Cumulative time |
|---|---|
| 1 km | 5:41 |
| 2 km | 11:23 |
| 3 km | 17:04 |
| 4 km | 22:45 |
| 5 km | 28:26 |
| 6 km | 34:08 |
| 7 km | 39:49 |
| 8 km | 45:30 |
| 9 km | 51:11 |
| 10 km | 56:53 |
| 11 km | 1:02:34 |
| 12 km | 1:08:15 |
| 13 km | 1:13:57 |
| 14 km | 1:19:38 |
| 15 km | 1:25:19 |
| 16 km | 1:31:00 |
| 17 km | 1:36:42 |
| 18 km | 1:42:23 |
| 19 km | 1:48:04 |
| 20 km | 1:53:45 |
| 21 km | 1:59:27 |
| 22 km | 2:05:08 |
| 23 km | 2:10:49 |
| 24 km | 2:16:31 |
| 25 km | 2:22:12 |
| 26 km | 2:27:53 |
| 27 km | 2:33:34 |
| 28 km | 2:39:16 |
| 29 km | 2:44:57 |
| 30 km | 2:50:38 |
| 31 km | 2:56:19 |
| 32 km | 3:02:01 |
| 33 km | 3:07:42 |
| 34 km | 3:13:23 |
| 35 km | 3:19:05 |
| 36 km | 3:24:46 |
| 37 km | 3:30:27 |
| 38 km | 3:36:08 |
| 39 km | 3:41:50 |
| 40 km | 3:47:31 |
| 41 km | 3:53:12 |
| 42 km | 3:58:53 |
| 42.2 km | 4:00:00 |
Same pace over other distances
Finish times you'd get at this exact pace over the classic race distances.
| Distance | Time |
|---|---|
| Marathon | 4:00:00 |
| Half marathon | 2:00:00 |
| 10K | 56:53 |
| 5K | 28:26 |
Adjust this in the pace calculator
Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.
Calculate
Pace5:41 /km9:09 /mi
Time4:00:00
Distance42.20 km26.22 mi
Speed10.55 km/h6.55 mph
Race times at this pace
| Distance | Time |
|---|---|
| 1 km | 5:41 |
| 1 mile | 9:09 |
| 5 km | 28:26 |
| 10 km | 56:53 |
| Half | 2:00:00 |
| Marathon | 4:00:00 |
| 50 km | 4:44:24 |
| 100 km | 9:28:47 |
Pace it to the hills →
Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.